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Sunday, March 31, 2013

Practical Tips for Raising Kind Children

By Princess Ivana Pignat... on January 20, 2013

“Don't be yourself - be someone a little nicer.” - Mignon McLaughlin

My 3-year old son is crazy for cars. Tiny cars that fit in the palm of his hand. He got a big stash of them for Christmas from his grandmother, Sutzi. He lines them up in a pretend garage that is really an ottoman. He even has names for them. His favorite is Francesco.

His little sister Sienna loves cars too, because she loves everything big brother does - both good and bad. I try to explain to Alessio that he is teaching her all kinds of things, even when he doesn’t know it. I’m not sure how much he understands of these concepts, but at toddler age, repetition is the name of the game. Keep trying, I tell myself. He’ll get it one day.

In the meantime, I now have two kids crazy for cars. The showdown that takes place when I am momentarily distracted is a daily force to be reckoned with. Sienna is learning to push and grab. Alessio is learning to hide his favorite toys from her.

Kindness. Empathy. Generosity. Collaboration. Teamwork. These are the social skills needed for success in the 21st century. The kids who know how to listen, empathize, and work cooperatively with others are the kids who will be most successful in life.

A recent study at University of California Riverside assigned school children (aged 9-11) to perform three acts of kindness per week for 4 weeks. The kind acts were not targeted at classmates. Extra chores at home and hugs for mom were counted too. But at month’s end, the children who had done the kind acts were more popular and better liked by their classmates. The children were also happier.

For years, neuroscientists and psychologists have underscored the links between happiness, generosity, and good health. There is even a kindness gene that helps the human body better withstand stress and fear.

But how do parents teach kindness and empathy? Social intelligence must be learned through example and interaction with others. Practice makes perfect.

Model sharing. Show your child how to take turns playing with a toy. “You can play with the toy for 2 minutes and then it’s Johnny's turn.” Use a timer to indicate when it is time to share. That way the timer becomes the enforcer, not you. And remember you’re the role model. Whether you realize it or not, your kids are watching you all the time. They’re looking to you for cues on how to speak and behave as they interact with the outside world. In other words, if they see kind, empathetic behavior being demonstrated by you, they’ll be more likely to display those same behaviors themselves.

Teach empathy. Help your child verbalize how his actions/lack of sharing have made others feel. Gently ask how he would feel if someone did the same to him. When children learn how to put themselves in another’s shoes, they begin to understand emotional interactions on a deeper level and are able to make better decisions next time.

Acknowledge their feelings. Let your child know that you understand how much she loves her toy and how, at times, it is difficult to share. If you offer a solution on how to share before your child feels understood, she is more likely to become frustrated. When feelings are acknowledged, they dissipate.

Pay attention to teachable moments. As many parents know, the most important lessons you’ll teach your kids happen in the everyday. The key to success for is paying attention to these moments and capitalizing on them when they happen. When you see someone showing kindness or empathy, point it out to your child and talk to him about why it’s a great example of what you expect from him.

In recent weeks, Alessio’s cars have begun to disappear. His giant pretend garage is nearly empty. The sibling rivalry is winding down, along with his toy fleet. “Where are all your cars?” I asked.

He shrugged and shook his head. “Don’t know.”

“Could it be that in hiding your cars from your sister, you have forgotten where you put them and are hiding them from yourself too?”

He smiled a crooked little smile and started to laugh. “I tink so.”

“You see,” I said. “When you don’t share, everybody loses.” Would he understand? I wondered. But it wasn’t long before I saw that Alessio was really getting it.

At pre-school, a tussle was going on over scooters. There were only two. Alessio was driving one, and a little girl the other. A new kid at school wanted to play too, but the little girl wouldn’t let him. When Alessio saw how sad the boy was, he gave him his scooter. Alessio’s small act of kindness grew into a new friendship, not just between the boys, but between our two families.

One never knows where kindness leads, except you can be sure: it always leads to good things.

Ciao,

Princess Ivana
www.princessivana.com

Ivana is a modern princess married to a real Italian prince! Follow the Modern Princess on Facebook and Twitter 2PrincessIvana.

Princess Ivana Pignatelli's pictureIvana is a modern Cinderella married to an Italian prince. Their 2 fabulous kids (ages 2 years and 10 months) are the latest additions to a 1000-year lineage that includes kings of Sicily and Spain, and Catherine of Aragon, a pope and a saint. She’s wild about kids and motherhood. For 20 years, she has worked with children, from designing learning toys to tutoring homeless kids. For Ivana, life is more about attitude than money. She came from modest means and met her Prince Charming while on scholarship at Pepperdine. She has a Masters in Education and is a digital strategy consultant. The Super Mom juggling act between life, love, kids and career inspired her new book, A Simple Guide to Pregnancy & Baby's First Year (co-written with her mom, Magdalene Smith, and sister, Marisa Smith), which will be out next year. Their blog is a blend of humor, practical advice and lifestyle tips on the essentials--how to live well on any budget. Consider Ivana "Dear Abby" with a tiara and baby sling.

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Saturday, March 30, 2013

Does Lance Armstrong's Mother THINK She Raised a Liar?

By Deanna Verbouwens on January 18, 2013

With the tragedies of Sandy Hook, Hurricane Sandy, our national deficit and what's going in Syria one would think that no one would care about Lance Armstrong.

We have better things to worry about right? Right?

Heck YES!

And that's why I wasn't that intrigued with the entire Lance Armstrong scandal - years ago it was obvious that Lance was taking performance enhancing drugs, that he was throwing some of the people that were closet to him under the bus, and that he dumped Sheryl Crow. I could care less that he was finally admitting it. I didn't give it much thought because well, let's face it he is just the next athlete in a very long line that has taken performance enhancing drugs that has disappointed his fans and disgraced a great sport - moving on.

Until a few nights ago when I checked my twitter stream and saw a barrage of tweets with the hash tag #doprah. Not only was the hashtag hysterical, appropriate and clever it peeked my curiosity.

I turned on the TV. And I watched in awe as Lance tried to answer Oprah's questions sincerely. Boy did he try. But all I saw was a man that was admitting his “major flaws” as he called it with absolutely no remorse. To me, it seemed that he was only sorry because he got caught, because too many fingers were pointing at him.

And that's when I started to care.

I started to care about his mother, his children, his ex-wife, his current wife and the LiveStrong Foundation. They had live through these lies and Lance Armstrong’s arrogance. The LiveStrong foundation is a foundation that I personally supported, I donned the yellow bracelet, I read their newsletter, I love their emails. I feel a little cheated. Imagine his children, his mother, the Foundation? All defended Lance (as any mother and child would) but now what? How do you recover from this?

I thought of my children whom I never want to feel that insecure, so insecure in their abilities that they have to lie to get what they want. I don't necessarily fault Lance for taking the drugs, it the old adage “everyone's doing it.” I think his “major flaws” were the lies, the arrogance that he would never get caught, the lawsuits he filed against those that were telling the truth all in the quest of trying to control and cover up so many things that were out of his control.

I wonder what would have happened if he admitted so many year ago to using these drugs the minute the story was leaked? Not much I am sure, now its a web of lies that even Lance can't get out of.

“Oh what a tangled web we weave when first we practice to deceive”

Then I started to think about my life, how do I drive home to my children the importance of being honest, respecting others, respecting yourself and never to jeopardize your integrity? I know that Lance's mother didn't think she raised a liar, so where does the disconnect come from? The fame? The fortune? The glory?

How does it go so wrong? I'm not sure if we'll ever know that answer, I guess all we need to do is to take care of our children the best we can, drive home some of the most important life lessons:

1. Be honest with yourself and others

2. Respect and love yourself and others

3. Liars always get caught.

As I step off my soap-box I will not watch the second part of his lies, well, right now I am saying I won't watch, and I will certainly stop caring about Lance Armstrong and any other athlete that admits to taking performance enhancing drugs.

There are more important things in the world to worry.

Unless of course, if Derek Jeter admits something so incredulous than I will know that there is no hope in the world for any sport.

Derek, you're clean, right?

Deanna Verbouwens's pictureThe name "The Unnatural Mother" came to Deanna a little over eight years ago when her first son was born. She was told that her maternal instincts would kick in as soon as the baby came flying out of her vajayjay. Eight years later, a ton of gray hair, and Deanna is still waiting for those maternal instincts to kick her in the ass! In the meantime, she writes, runs, and manages the stress of working full time, spaghetti on the ceiling, a dumped out fish bowl, a lizard, two active boys, being a wife to an incredible husband who busts her chops - daily, which of course, leaves her no time to clean the house. To catch more on how Deanna tries to get it all done without completely failing visit her at The Unnatural Mother, http://www.theunnaturalmother.com/. Twitter love: @UnnaturalMother

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Friday, March 29, 2013

Want, Want, Want! Why I'm Taking a Cue From My Toddler

By Me and Meg on July 19, 2012

So, I want a new bag. More specifically I would like a tan colored bag that I can wear; lately I have really been wanting to be hands free.

After a little shopping around, I think I've found something I like. Now the problem is, how do I get it?

I don't know how things run around your parts, but if I come home with a purchase over twenty dollars - I usually have some explaining to do. And unfortunately, said bag runs well over twenty dollars.

Don't get me wrong, I am not complaining. I love my life; I just love buying clothes too, but my husband likes saving and worrying about tomorrow. He's so silly.

I think I've come up with the perfect solution. I am going to take a page out of the kids' book and ask for it five thousand times until Wizz has no option except to relent. It's perfect.

I started the campaign yesterday, here is a little snippet of how I have been implementing my plan thus far:

Husband: "Hey babe, do you want me to grab Jax from the bus?"

Me: "Yeah, thanks. Oh and buy me that bag I want while you are at it. Thanks."

Husband: "What time do you have to leave tonight?"

Me: "Well since you want me to go buy myself that bag, I need to leave around 5 pm."

Me: "Can you grab a few things on your way home?"

Husband: "Sure, what do you need?"

Me: "Fresh rosemary, lemons, 2% milk, and that new bag I emailed you. Just pop over to the mall for that."

I have high hopes for this plan. Kids are really successful with it, so I think I can harness some of their power and get what I want.

What do you think ladies? Do you employ any tactics to get what you want?

Me and Meg's picture

Leigh and Meg are sisters with six kids between them. They love laughing, and don’t care if you laugh at them or with them. They started their blog, Me & Meg, because they are excellent bad mothers, and want to brag about it.

Additionally, Meg can’t remember anything as she’s always partying and Leigh, well she has a pea size brain and can’t retain much. Meg drives a van which is totally dodgy, while Leigh drives an SUV - so much better. Needless to say when they go out they take Leigh's car. Furthermore, Leigh is very excited to be part of ModernMom.com. She thinks she is that much closer to meeting her DWTS favourite, Maks.

Cheers.


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Wednesday, March 27, 2013

Should NYC Pay Bullied Girl's Private School Tuition?

As the national awareness of bullying becomes more prevalent, it’s no surprise that concerned parents in New York City pulled their daughter from her public school and placed her in a private school after learning that she was experience bullying at the hands of other students.


But they didn't stop at switching schools - they took the case to court. The family argued that when their 12 year-old daughter was teased for her learning disability and humiliated by other students, the faculty did nothing to protect her and end the bullying. They are demanding that the New York City Education Department pay the cost of her year at Summit School ($40,000) before the family moved to another school district in the staet.


Apparently, PS 6 Principal Lauren Fontant received complaints about bullies tripping and pushing the girl from classroom aides, but didn’t take action to stop the behavior and refused to discuss the incidents with the girl's parents.


A judge has ruled that the girl was indeed denied her educational rights, but they are doing further investigation to determine just how much the school district owes the family.


According to the New York Post, the New York City Department of Education “reimburses about $235 million a year in private-school tuition to parents who prove public schools did not adequately serve their kids with disabilities - but never before because of bullying.”


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Tuesday, March 26, 2013

MW Weekly Meal Planning – Saving Time While Making Better Dinners

mothercooking

Like most moms,  I have a very busy schedule,  but I also like to make great dinners for my family.  In order to do this,  I have to plan.  So every Sunday,  I sit with my schedule and my cookbooks and figure out what days I’ll cook,  what I’ll cook,  and what I’ll need.  I then do most of my shopping on Sunday so I’m set for the week.  It saves me time and it means I don’t have to try and figure out what to make each night.  I plan the whole week in one sitting.

My friends are constantly emailing and texting me, “Nicole,  what should I make for dinner?”  because they know I have it all mapped out already.  So,  for this week, here is my plan:

MONDAY
Roasted Cornish Game Hens with Baby Vegetables

TUESDAY
Spaghetti and Sausages with Green Salad

WEDNESDAY
Oven Braised Short Ribs with Creamy Polenta and Roasted Green Beans

THURSDAY
Ham ‘n Mac ‘n Cheese with Broccoli

FRIDAY
Mom’s night off.  Take out night (We do this every Friday)

Click thru for the recipes.  And just so you know,  the Short Ribs are crazy good!!!

www.mommywarriors.com


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Sunday, March 24, 2013

Mom, Don’t Go In There!

Mom’s bladder is just not the same after giving birth to 4 kids so, when I feel the need to go, I REALLY HAVE to go.

Yesterday morning I was out doing yard work when the ‘I have to pee’ feeling came over me.  I ripped off my gloves, ran into the garage and kicked off my shoes, bolted down the hall to the bathroom, only to find the door closed with this on it….

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I stood there cursing the kids up and down and shouting the  f-bomb quite a few times before I ran to another bathroom.  Leave it to my kids to not say a darn word to mom that we had a problem with the toilet.  They had all morning to say something, but no, all I got was a note.

After fixing the toilet problem I thought, well, I guess it could have been worse.  The door could have been open, no note and just a wonderful surprise waiting for me!

MommyWarriors.com


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Those Damn Hormones!

I think most women suffer hormonal issues at some point in their lives, I know I do, so I thought I would share the article below.  I read the book “Hormones, Health and Happiness” mentioned below a few years ago and it’s worth the read.  

Moms, we aren’t losing our minds, it’s just our hormones!

LOL!

Are Hormones the Key to Good Health & Happiness?
Specialist Answers 4 FAQs About Hormone Replacement

Of the many truisms offered by the Ancient Greeks, the benefits of moderation and balance in life is one of the most enduring. Unfortunately, maintaining biological balance as we age beyond midlife can be almost impossible – at least, without appropriate intervention, says Dr. Steven Hotze. 

“People accept that our hormones slowly diminish as we age, but it has taken the mainstream medical community a very long time to accept that our hormonal imbalances cause age-related health problems,” says Dr. Hotze, founder of the Hotze Health & Wellness Center, (www.hotzehwc.com), and author of “Hormones, Health and Happiness.”

“Fifteen years ago, the concept of hormone replacement therapy was widely considered almost avant-garde. Today, hormone-replacement medicine for ‘Low T,’ or low testosterone, is all the buzz.”

But not all hormone replacement therapies are equal – or good for you, says Dr. Hotze.

Here are his answers to some frequently asked questions.

“Is hormone replacement therapy dangerous?” We hear plenty in the media about how the therapy is linked to breast and prostate cancer, but what is not mentioned is the distinction between synthetic andbioidentical hormones. The latter have the same molecular structure as the hormones that are found naturally in the body, which means bioidentical hormone treatments cannot hurt patients. Counterfeithormones – those that do not perfectly match the molecular structure of hormones in one’s body – can be dangerous. 
“I’ve had many tests and tried many treatments for my problems. If they were hormone-related, wouldn’t have that been discovered before now?” Physicians can’t and shouldn’t rely solely on lab tests for diagnoses and pharmaceutical drugs for treatment. A very thorough patient history and evaluation of symptoms, in addition to standard diagnostic tests, can reveal an underlying hormonal problem.
“My blood test indicated nothing irregular, but I suffer symptoms including fatigue, anxiety and weight gain; what’s going on?” Blood tests can lie – patients do not. If you have symptoms, but your physician tells you your blood work came back “normal,” specifically regarding your thyroid, you should realize that 95 percent of people tested fall within a range considered normal. However, that doesn’t mean it is normal for you! Also, remember, you can send the same blood to two different labs and get two different results.
Are women more prone to hypochondria? My physician cannot link my symptoms to a cause … No, it’s not “all in your head.” Women tend to be more attentive to their body for good reason – the menstrual cycle causes women to experience different hormonal states almost on a daily basis. Women can also experience dramatic physical effects during menopause, when hormones drop significantly.The dramatic physical changes can occur at multiple points. After childbirth is increasingly common, as well.

“A lot of the symptoms we normally associate with aging – muddied thinking, weight gain, tiring easily – are actually occurring because of diminished hormone production,” Hotze says.

“Hormone replacement therapy using bioidentical hormones can actually make some patients feel young again!”     

About Steven F. Hotze, MD
Dr. Steven Hotze is the founder and CEO of the Hotze Health & Wellness Center in Houston, Texas. He’s a member of the American Academy of Otolaryngic Allergy and the Association of American Physicians and Surgeons, and is the former president of the Pan American Allergy Society. He earned his medical degree from the University of Texas. Dr. Hotze and his wife of 44 years have eight children and 16 grandchildren.


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Saturday, March 23, 2013

Mom Goes Cup Shopping

Last week my two younger boys both requested I go purchase them new protective cups for sports. When I looked at the ones they were using I thought to myself, these must be pee wee cups, they must be super uncomfortable and not very protective if they were to get hit.

The question I had to ask them was what size should I get?  I had to laugh when one said, “mom, I need a huge one” and then the other said, “well, I probably need a bigger one than him!”  As always, this led to a little verbal battle which ended up in a wrestling match.  Once they were both settled down, I said, “seriously guys, what size should I get you?  This time I got a visual answer.  My son held up his hand as if he was holding a softball implying that was the size he needed.  Rather than continue a conversation that was going no where, I told them I would check the cups out later that evening at the store and I would give them a call.

I ran into Sports Authority that night and encountered an entire aisle of cups, this was crazy.  I guess I look perplexed because a female sales associate came over to me to see if she could assist and, after a few minutes, we both ended up just laughing as we narrowed the choices down to a junior size.  A quick call back to my boys to determine whether I should get them the junior regular or junior large led me to get the large since, according to the boys, ‘bigger is better!’  Once I figured out the size, I was left with yet another decision.  Do I get the one with the support, the boxer or the compression shorts, another phone call needed.  I thought this would be simple but no, I had to pull both the boxer and compression shorts out of the package and give the boys a measurement of how far they came down on my leg so they could make a decision.

At last, I was able to get to the checkout only to find out these stupid little plastic cups were $35 each, what a racket!  I guess protecting the family jewels is worth the money but, next time, I’m sending my husband out shopping for those puppies!

MommWarriors.com


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Friday, March 22, 2013

Bacon – The Next Health Craze? … And 4 More Unlikely Good-for-You Foods

Having a bad day today, I decided to pig out a bit so I made myself a big, cheesy omelette and  5 pieces of thick, fatty, yummy bacon for lunch.  When I came back to my computer, I stumbled across an article on, you guessed it, bacon.  Now I don’t feel so bad!

I just love my bacon!

Bacon has always been popular, but now it’s the standard by which many express affection with the ubiquitous online meme: I love you more than bacon.

It’s considered by many to be the ultimate food indulgence, but according to Dr. John Salerno, a protégé of “Atkins Diet” creator Dr. Robert Atkins, bacon is one of the healthiest foods you can eat.

“Many think of bacon as one of the guiltiest pleasures possible, but it has also been shown to alleviate the effects of diabetes, heart disease and strokes,” says Dr. Salerno, author of “The Silver Cloud Diet,” (www.thesilverclouddiet.com). “Nitrate-free bacon is an excellent source of high protein, low-carbohydrate energy that helps to reset the metabolism, and it’s filled with amino acids delivered without the risk of dangerous levels of mercury, which can be found in many fish.”

Need more reasons to love bacon?

 It has a 4:1 ratio of protein to fat;
 It contains choline, which boosts memory and healthy brain function;
 It’s composed of monounsaturated fats, the kind that contains lots of healthy fat-soluble vitamins and minerals
 It’s a potent source of oleic acid and saturated fats, which help reduce levels of low density lipoprotein (LDL), lower triglycerides, and raise HDL – commonly referred to as the good form of cholesterol.

Dr. Salerno says there are other indulgent-yet-healthy foods out there, including:

• Butter: Butter contains the highest amount of butyric acid found in a natural food source. Butyric acid is recognized for its roles in cellular health, antioxidant protection and metabolic properties; it also increases energy and may prevent cancer. Butter derived from natural, grass-fed animals is recommended.

• Barbecue: Add sauces and condiments and this American favorite will have more starch and sugar than Salerno recommends. But the main ingredient – meat – speaks to the heart of a low-carb, high-protein diet. Grass-fed hamburger meat and organic, hormone-free chicken provides the nutrients your body needs. Stay away from the buns, sugary condiments, sauces and marinades, and you can enjoy a healthy barbecue.

• Omelets: Eggs contain lots of cholesterol and saturated fats, which have been demonized throughout the latter half of the 20th century. Fortunately, we know there is such a thing as good cholesterol and fat. Packed with vitamins, minerals and one of the best-absorbed proteins we can feed our body, any negatives associated with eggs are far outweighed by the benefits. Natural, unprocessed cheeses and cream add to the nutritional value of an omelet.

• Chocolate ice cream: Ice cream made with organic egg yolks, heavy cream and a small amount of stevia herb for taste, instead of sugar, is actually a healthy dessert. Fats are fine, with the exception of trans fats, so long as dieters control their carbohydrate intake. Humankind did not evolve with the vast amount of foods today that contain complex carbs and hidden sugar. Our bodies are used to high amounts of natural fat and a limited amount of unprocessed carbs.

Now all I need to is to have a big bowl of chocolate ice cream and I’ll be set!

MommyWarriors.com


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Thursday, March 21, 2013

When the Kids Don’t Want Family Time

Breakfast-Plate

My husband and I woke up Sunday morning,  after an evening of cooking and entertaining sixteen people and decided we wanted to go out for breakfast with the kids.  I rolled out of bed and walked down the hall to the playroom where they were all hanging out playing video games.

“Kids,  Dad and I are taking you guys to breakfast.  Can you all get dressed,  make your beds,  brush your teeth.  We’ll leave as soon as you’re ready.”

But as appealing as it sounded to my husband and me,  it was the antithesis of appealing to the kids.

“I don’t want to go!”

“We want to stay home!”

“I’m not going.  You can’t make me!”

“I’ll only go if we go to Starbucks!

“It’s Sunday!  We want to relax!”

So with as sweet and patient of a voice as I could muster I simply replied,  “I’m sorry,  but we’re still going,  so please get ready.”

As you can imagine,  three kids means three personalities.  Little Mr. Follow the Rules was downstairs first after just 2 minutes.  The Oldest was down second after about 15 minutes of arguing with us as to why he shouldn’t have to go and how he’s old enough to stay home alone.  And The Tester,  our daughter who has never met a rule she didn’t hate,  whined and complained for 30 minutes until her consequences added up to the point that she felt she had no choice.

When everyone was downstairs I pulled a trick that I’ve seen a middle school principal use when trying to regain the attention of a room of distracted 12 year olds.  With a calm and happy voice I SLAMMED a hard plastic cup on the counter.  The loud noise woke everyone up,  got their attention,  and had them staring at me with wide eyes.

“Let me explain something to the three of you.  Your dad and I do a TREMENDOUS amount for you.  More than you even know.  In fact,  you won’t even have a clue how much we do for you until you are a parent.  So when we say we’re going out for breakfast or running errands or visiting friends,  you do not argue with us.  Am I clear?”

I end way too many sentences with “am I clear” as if some how that is really a question with a variety of responses.  The only response is “yes” whether or not I’ve really been clear and whether or not I’ve really been listened to.  The kids all replied,  “Yes.”

Regardless of their yeses,  they moaned and groaned all the way to the restaurant.  I just sat in the front seat with a smile on my face.  You see,  I knew something that they didn’t know.  I knew that once they put their video game remotes down,  got out of the house,  and sat down at the restaurant that they’d suddenly enjoy themselves.  And they did.  We had a great breakfast.  We talked,  joked,  told stories and spent good family time together,  something that we don’t do often enough.  We bonded.  And the rest of the day the kids were all great.  They felt loved and connected.

So even though they sometimes complain when it’s time for family-time,  it’s up to us parents to remember how important it is and how it solidifies the family relationships,  even if the kids seem like they could care less.

www.mommywarriors.com


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Wednesday, March 20, 2013

The Biebs Goes Down!

A few years back my daughter had gone through a Justin Bieber phase.  It didn’t last long but, she did get a life size cardboard cut out of him for a birthday a few years back.  Since then, he’s been folded up in her closet just collecting dust.  When I suggested trashing it, my sons came up with a better idea…use it for target practice!

When I told them to go for it, than ran into the garage and armed themselves with airsoft guns, a bow and arrow, a slingshot and  a pellet gun.  Poor Justin Bieber didn’t stand a chance!   He stood at the end of the street and within minutes he was shot multiple times, had arrows through various parts of  his body and even lost his head.  One of my sons shot an arrow into his crotch and yelled “bull’s eye” as the other 2 boys cringed and crossed their legs!  The kids had a ball taking him down and into the trash he went.

Sorry Justin, you’re history.

MommyWarriors.com

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Tuesday, March 19, 2013

March is National Nutrition Month

March is finally here, and along with the start of spring and warmer weather, this month is also a time to mark the beginning of a better lifestyle.  Today kicks off National Nutrition Month and, with a whole month dedicated to eating healthy and well, below are a few healthy tips to get the month off to a great start and help you thrive during this month-long holiday.

Eating right is essential to keeping your body running at its best. Whether you’re a vegetarian, parent, student, athlete, or CEO, it’s important to follow a nutritious (and delicious) diet to get the best out of your busy day.

Sensible Snacking: Take the extra effort to reach for fruits & veggies rather than the bag of chips for a healthy snack. Indulge in carrots and celery or have fruit readily available for you and your family to snack on.

Nix Sugary Soda: Soda is filled with calories and carbs but offer little to no nutritional value. Instead of consuming the 250 calories that can be found in a 20 ounce soda, opt for a healthy alternative such as HINT Fizz, which is a zero calorie, zero sugar sparkling water with a HINT of all-natural flavor.

Vending Machine Alternatives: If you get hungry at the office or while at your kid’s soccer game, stop yourself from choosing those unhealthy vending machine foods. Instead, keep fruit cups or whole grain crackers in your car, purse or desk for healthy snacking.

Don’t Blame Budget: It’s a common misconception that you can’t eat healthy on a limited budget but surprisingly there are plenty of ways to choose a healthy lifestyle without breaking the bank.  Be a smart shopper – clip coupons, know your sales, and don’t be an impulse shopper.

Prepare for Family Meals: As a busy parent, it’s not always easy to whip up an extravagant family dinner but this is the opportune time to establish healthy eating for your family. Keep things simple while still being healthy – build a collection of recipes for quick and easy family favorites.

We’d love for our readers to share some of your healthy eating tips, so let us know what works for you and your family.

MommyWarriors.com


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Monday, March 18, 2013

Dental Aggravation

This is the kind of crap that really drive me nuts.

All four of my kids went to the dentist on the same day and all four of them had the same thing done during their appointment.  Their teeth were cleaned, a fluoride application and a dental exam, pretty standard.  There were no problems with any of their teeth and out the door we went.

I just received the insurance EOBs (explanation of benefits) in the mail and after a quick glance I noticed that the total for each of them was different.  Hmm, why would that be, everything was the same?  After reading further I found that the provider charge for the services was different for each kid.  Really?  I’m not the type of person to let this stuff go so I had to call.  I’ve been on hold now for 15 minutes and have yet to speak to anyone in billing.  What a freakin’ waste of time, shoot me now!

mommywarriors.com


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Dad Needs Texting Lessons

My husband finally switched from a Blackberry to an iPhone and he is, according to the kids, one of the worst texters around!  He didn’t text all that much with his Blackberry but now that he has the new iPhone, the kids have drawn the line telling him that he’s a technological caveman and he’s got to get with the program.  So, bless his heart, rather than calling them on their phones, he attempts to text them and the kids crack up when they read his messages.  They now insist that they give him some texting lessons.  They advise him to do the following…

Pay attention to the auto-correct because most of the time they have no idea what the heck he’s trying to say since he just types and sends, he never reads what he types!He needs to learn some commonly used texting abbreviations and acronyms rather than text a ‘freakin book’ in every message.Make sure his phone is on vibrate so when they do send him a text he doesn’t have a ‘ridiculous ringtone like mom does’.   And,Be sure to communicate with them via text, calling them is just not cool.  If he tries to call they will most likely just ignore it!

Isn’t it amazing how kids these days are sooo perfect?  I can’t wait for the day when their kids make fun of them!

MommyWarriors.com


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Saturday, March 16, 2013

Fighting the Flu

This year's flu season is hardly something to sneeze at, as severe influenza outbreaks are being reported throughout the country.

According to the Centers for Disease Control and Prevention (CDC), the flu season has  resulted in the deaths of 20 children to date.

Currently, 24 states and New York City are showing high levels of flu activity and the city of Boston was forced to declare a public health emergency earlier this week.

This is especially scary news for parents. Children (as well as the elderly) are always the most vulnerable to the flu because they have weaker immune systems than healthy adults.

CDC spokesman Tom Skinner explained that children actually exhale more flu virus than adults when they get sick, and they exhale it longer, making them the great distributors of influenza virus.

[Watch "Massage Techniques for Cold and Flu Relief"]

So what can you do to protect your little ones?  The CDC recommends that everyone over the age of six months old should get a flu vaccine.

Parents should also note that children ages 6 months through 8 years who are receiving a flu shot for the first time need two doses of vaccine, approximately one month apart, for optimal protection.

Here are some other resources to help get your family through flu season:

When to Take a Toddler to the Emergency Room With a Fever

5 Tips For Surviving Cold & Flu Season

The Symptoms of Influenza in Children


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Friday, March 15, 2013

Worse Than a Whopper?

Patting yourself on the back because you've kept your family away from the drive-thru window? Not so fast!

TakePart.com put together a list of menu options for little ones from popular restaurants that are "worse than a Whopper."

Parents beware - it turns out the kid's menu isn't always kid-friendly.....

Check out a few surprisingly bad choices below:

1. Old Spaghetti Factory's Kids Fettucine Alfredo.

With more than twice the amount of saturated fat as a Whopper (23 grams vs. 11 grams), this entree should be called fettucine alfred-no.

2. Chili's Pepper Pals Grilled Cheese Sandwich.

Apparently the Pepper Pals are also good buddies with high sodium levels. This sammie has 1,040 milligrams of sodium,  43 grams of fat, 13 grams of saturated fat.

3. Ruby Tuesday’s Kid Beef Minis

With 802 calories, 46 grams of fat, and 953 milligrams of sodium, you might as well just stack these mini-burgers, Whopper-style.

4. California Pizza Kitchen’s Kids Curly Mac ’n Cheese

Good gracious! This cheesy dish comes with 960 calories, 57 grams of fat (33 of them saturated) and 699 milligrams of sodium.

5. P.F. Chang’s Baby Buddha’s Feast Stir-Fried

Looks like veggies, yes? Veggies are good for you, right? Wrong. Even though this menu choice seems to be a nutritious meal with only 180 calories and 8 grams of fat, it has a WHOPPING 1610 milligrams of sodium.

Check out the full list at TakePart.com


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Wednesday, March 13, 2013

Yahoo Bans Working From Home

By now you've probably heard the latest news from the water cooler: Yahoo's CEO Marissa Mayer has announced that employees will no longer be permitted to work remotely.

"Speed and quality are often sacrificed when we work from home," read the memo from HR director Jackie Reses, and reprinted on allthingsd.com. "We need to be one Yahoo!, and that starts with physically being together."

Critics say the policy change is a major blow to moms, many of whom rely on the flexibility of working from home to balance career and family.

"What others see as the future of the workplace, and what parents see as a most important tool for juggling home and work, Marissa Mayer apparently sees as disposable," wrote Lisa Belkin on The Huffington Post.

The decision might be easier to swallow if Mayer herself was faced with the difficult prospect of working full-time in office while leaving her baby son at home.  But the CEO - who gave birth to her first child last fall - paid to have a nursery built in her office.

“I wonder what would happen if my wife brought our kids and nanny to work and set em up in the cube next door?,” said the husband of one Yahoo employee who currently works remotely.

However, not everyone objects to the new rules.  A former Yahoo engineer shared some reasons for the policy change with Business Insider:

"There's a ton of abuse of that at Yahoo. Something specific to the company." The source said that having a large remote workforce led to "people slacking off like crazy, not being available, spending a lot of time on non-Yahoo! projects."

Another former Yahoo executive, Michael Katz, also supported Mayer's decision. "Working from home may be convenient for some but it represents a huge opportunity cost to the team, especially a team that's trying to turn things around."

He added, "The value in human interaction is greater collective wisdom as a result of improved communication and collaboration."

What do you think? Are you able to work as productively from home - even with all the distractions of kids underfoot? Or do you think that the flexibility actually makes you a better employee than if you were punching a clock in a cubicle? Would you be less likely to take a job where your presence in the office was 100% mandatory?


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Tuesday, March 12, 2013

Cancer Rates in Pregnant Women are Increasing

In the past few decades, the number of pregnant women diagnosed with cancer has increased.

Why? Researchers believe it could be partly due to the fact that women are waiting longer to have children.

"Pregnancy-associated cancers have increased, and this increase is only partially explained by increasing maternal age," wrote researcher Christine Roberts of the University of Sydney in a new study published in the journal of obstetrics and gynecology BJOG.

However, another reason for the change could be better cancer detection methods. "Pregnancy increases women’s interaction with health services and the possibility for diagnosis, but may also influence tumor growth," Roberts continued.

After noting that, in 2007, 192 of 100,000 pregnant and post-partum women received a cancer diagnosis compared to the 112/100,000 women who were diagnosed in 1994, doctors wanted to know if the rise was an indication that age increased risk.

The group gathered data on 780,000 women who had given birth between 1994 and 2008.  These women gave birth to a collective 1.3 million babies in that time.  They found that, during this time frame, 1,800 new cancers were found in women who were either pregnant or who had given birth within the last year.

The findings also reflected that the number of diagnoses increased, as did the age at which women were becoming pregnant.  In 1994, 13 percent of new mothers were over age 35, but in 2007, that number jumped to 24 percent.

In general, the risk of cancer increases with age, with women over 35 being three times as likely to develop it (as of 2007 findings).

Critical of the findings, a researcher of the University of California, Lloyd Smith noted that the majority of the cases were melanoma cases, and Australia tends to rank highest in the world in melanoma cases.

One thing he does acknowledge is that it is important to continue this research to clear up the association in order to make appropriate recommendations to the family. 

“When you have a pregnant woman who has cancer, the infant’s at risk, the woman’s at risk, the family is in extreme distress and they’re seeking the best advice, which is often confused because no one knows quite what to do.”

Further research is needed to determine whether the association between cancer and pregnancy at an advanced age is strongly linked.  

Do you know anyone who was diagnosed with cancer during pregnancy?


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